On the Mat

The Yoga Mat &

The Mat of Life

Open your eyes and see what you see - Drishti.

Scan your body and feel what you feel.

Deepen your breath - Ujjayi.

In this moment you are experiencing wholeness.  

The moment you come back to Now, you have everything you need.

Open your eyes.

Feel what you feel.

Deepen your breath.

Ground down and sense the earth below you.

Any movement and in stillness begin to experience that in the movement and in the stillness, you can flow like water.  

See what you see,

Feel what you feel

And deepen your breath.

You have everything you need right Now.

Give up anything in your way.

Any doubt.

Any fear.

Any worry.

Like a roadblock there is always a detour.  And you can find it.

Open your eyes and see what you see.

Feel what you feel.

Ground down to the earth and flow like water.

Let go.

And from here, Create space for something New.  In You.

Whether life is life-ing and in your practice,

Gentle reminder that you’ve got this.

Love,

Leah